Electrolytes are not just for athletes

We can break the hold sugar addiction has on us.

When it comes to the war on foods, carbohydrates really get a bad reputation. It's unfortunate because carbohydrates have been the lifeblood of human existence for thousands of years.

Here’s what you need to know about what antioxidants can do for your body and why you need to make sure you eat lots of foods that contain them!

Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.”

As the temperature drops, our nutritional needs change.

If you notice your weight starting to creep up once you hit 30, your lifestyle could be having more effect than you think